How Kids Can Prevent the Spread of Back to School Illnesses
Even if we’ve made all the preparations for the back to school season by now, there’s still something that we need to be ready for: common illnesses.
Looking Forward: Eye Strains and the Importance of Visual Checkups
This condition, also called asthenopia, can be strong enough to make one feel sick.
#AtoZChallenge – Pandemic Journal: Haircut
Took me 78 days to regain my dapper looks. Getting a haircut is one of the health services you will look forward to after the self-isolation period is over.
Getting Too Sweet This Easter? Here’s How You Can Celebrate, Sugar-Free
The endless amounts of Easter treats can bring smiles… but beware as too much of sugar can spoil the fun!
#AtoZChallenge – Pandemic Journal: Diet and Drills
This entry is hearty and healthy: the two activities that have made me sane during my self-isolation — eating good and maintaining an exercise routine.
First Aid for Kids: An Essential Skill That Can Save Lives
“Hey, Siri” when there’s a serious health situation? Not even the most sophisticated AI technology can beat a person ready in times of emergency.
Zest for Health: The Benefits of Drinking Lemon Water
For health-conscious people, lemon water is an elixir packed with vitamin C and other essential nutrients that help boost the immune system.
Get Hydrated: Fruits and Vegetables to Add to Your Infused Water Recipes
Tired of flavorless water? Add zest to it by infusing nutrient-rich fruits and herbs to keep you healthy while staying hydrated.
Happy Heart and Healthy Holidays: Your Guide to Maintaining Proper Blood Pressure This Winter
The winter holidays are the times of the year when many people experience high blood pressure, which can cause stroke.
The Cold Never Bothered Me Anyway: Preventing Winter Nosebleeds
Harsh winter conditions can dry out our nasal membranes. Here are simple tips on how to manage winter nosebleeds.