2020 Vision: Focusing on What Matters and Keeping Inner Peace
My 2020 vision–forgive the pun, but everybody is using it–is a return to form: to focus on what matters and to keep my inner peace.
The Ikigai and How It Has Guided My Writing
It was surreal encountering the ikigai during a conference in Beijing. Nothing much has really changed since I learned about the concept in the early 2010s.
Happy Heart and Healthy Holidays: Your Guide to Maintaining Proper Blood Pressure This Winter
The winter holidays are the times of the year when many people experience high blood pressure, which can cause stroke.
The Cold Never Bothered Me Anyway: Preventing Winter Nosebleeds
Harsh winter conditions can dry out our nasal membranes. Here are simple tips on how to manage winter nosebleeds.
Filipino Community Group Kusina ni Kabayan Launches Charity Cookbook in Beijing
Kusina ni Kabayan takes on another charitable endeavor: the Kain na Kabayan cookbook, featuring recipes by the group’s member home cooks and foodies.
Krismas sa Pinas 2019 – Philippine-Style Christmas Party and Concert at EAST Beijing
Experience the Filipino Yuletide merrymaking spirit with Kusina ni Kabayan’s Krismas sa Pinas at EAST Beijing Hotel on November 30, from 3.30pm to 7pm.
Itching for Relief: Four Tips to Managing Winter Eczema
Harsh winter weather dries out our bodies, resulting in winter eczema or when the skin becomes too sensitive or flaky due to loss of moisture.
Emotional Competence as Strength: Youth Delegates Prepare for the World Forum for Democracy 2019
The media is good at evoking emotional responses, especially in the age of fake news. How do we build on these emotions to become competent and resilient?
#UpAgainAfterStroke: How to Help Someone Who’s Experiencing a Stroke
Act “FAST” is a life-saving knowledge about the most common warning signs in a person who’s experiencing a stroke.
What Are the Germs that Cause Food-Borne Illnesses?
There’s more to just saving money when we prepare our food because don’t want ourselves suffering from unwanted foodborne illnesses.